Empower Blog

Snatch and Air Squats

By: Motor Published on: 21/12/2024

Today’s workout is a gymnastics and weightlifting couplet - snatch and air squats. Aim to complete this workout in less than 14 minutes.

PaceGymnastics

By: Motor Published on: 07/12/2024

Today’s workout is a gymnastics couplet - bar muscle ups and box jump overs. Simple, yet effective.

PaceGymnastics

By: Motor Published on: 30/11/2024

Today’s workout, Barbara, is a classic benchmark effort. The goal is to maintain a relatively consistent time in each round.

Pace